FAQs

Here you will find the most frequently asked questions (FAQs) we receive with the related answers.
If you have any other questions don’t hesitate to contact us.

Speed Bag Workout

Is using a speed bag a good workout?

Speed bag training is a must-do-activity for whoever loves boxing or martial arts.
There’s not just one way to use the speed bag. In fact, depending on the technique you use, you can improve different aspects of your health.
It helps enhancing your control and timing, it refines your motor and eye coordination. It can shape the upper and/or the lower body and strengthen the cardiovascular system.
At the same time it allows you to master boxing speed skills, which are indispensable for your sport growth.

Why do boxers hit the speed bag?

Punching a speed bag is a primary boxing exercise that boosts your speed, coordination and, mostly, your accuracy.
Even if professionals boxers usually tend to focus their training on technique, sparring sessions and in part strenght and conditioning to prepare their matches, they work out at the speed bag as an optimal boxing exercise to enhance their timing, improve reflexes, coordination, precision and try combinations, partially involving also the resistance, triceps and shoulders.

The speed bag can also be a great exercise for footwork, involving calves and lower body during the training.
Professional boxers of the caliber of Manny Pacquiao, Floyd Mayweather Jr. and Teofimo Lopez are even able to mix speed bag training with shadow boxing to refine coordination and timing.
Moreover, hitting the speed bag can better your aerobic skills.

What is the correct way to use a speed bag?

There's no one right way to use a speed bag. If your platform is properly mounted on your wall and level with your head, you won't risk training incorrectly or dangerously.

The Speed Bag is an extremely versatile boxing equipment. Its use can range from a pre-workout phase or a cool down phase at the end of your training, to an actual intensive session. Hitting the speed bag can also be significantly effective as in-between sessions active resting, to lower the rhytm of your training without stopping, and increase your athletic condition.

Depending to your workout needs, you can bag in different styles, from the most static and lightest, to the most intense ones mixed with some footwork that may need more room for manoeuvre.
Whether you are a beginner or an expert, have fun experimenting with different bagging styles and find the one that most suits your needs.

How many types of bagging styles are there?

There are two main techniques for using a speed bag, commonly referred to as boxing style and bible style.
The former can also be divided in two sub-methods: orthodox (modern) and unorthodox (old-fashioned).

Historically the first proper stylefor hitting the bag was practicing true strikes. Once “rolling” was invented, a new style took over which involved mixed punches and rollingof the bag.

Boxing style is conventionally used by boxers for training. Bible style, on the other hand, is a much more frenetic and rhythmic approach, involving hitting from every direction and with every part of the hand (elbows included). It goes without saying that perfecting this method requires a lot of practice.

Choosing the right type of swivel is crucial for practicing with these techniques. Bible style users prefer Ball hook swivels, while U-bar and chain link swivels goes well with boxing style.

Why should I get a Speed Bag Platform?

The Speed Bag Platform is a gym equipment that can be extremely efficient in different types of training. You can use speed bags in any moment of your training and, unlike heavy bags, even outside your schedule.
With lot of practice and dedication, exercising at the speed bag can make you enhance your abilities without the need for other complementary activities.

Moreover, speed bag platforms generally take less space compared to most equipments, since they’re mounted high on the wall. They can be installed in any room of the house, always ready to use.

Why should I choose The Original Speedbag?

The Original Speedbag platforms differ from others on the market for various reasons.
First of all, we personally select our material exclusively from durable and high-quality solid wood boards. This allows us to craft speed bag platforms of a majestic and elegant appearance that will accompany you for a lifetime.
This excellence, combined with constant study, research, and our specific manufacturing processes, results in unparalleled and everlasting performance. This guarantee all the stability a platform needs to completely vibration absorbing and sound quality.

Furthermore, our speed bag platforms are 100% Made in Italy, meticulously crafted using traditional Italian carpentry techniques. The Original Speedbag platforms, in addition to being an excellent boxing equipments, are a prime example of a perfect combination of craftsmanship and aesthetic.

You can choose to place them anywhere you want: in your gym, home gym, garage, basement, porch, hallway, or even your living room. You will also receive a certificate attesting to the authenticity of your speed bag platform.

What are you waiting for? Get yours now.

How hard is it to use a speed bag?

The speed bag is essentially accessible to everyone. From the professional boxer who needs to prepare for his match, to the clerk who uses it amatorially.

Since it’s a low impact type of workout, gentle on joints and with very little risk of injuries, you can see older people use it to improve cardio and stabilize blood levels. It can also help kids improve concentration and relieve stress.

Even though it’s accessible, it’s not that easy to master this tool. Nevertheless one of the great things about the speed bag is that you don’t need to attend specific physical requirements to perfect your technique. What you do need is lots of practice and perseverance.

Does a speed bag help you conditioning your body?

Even though the main use of a speed bag is to refine accuracy and reflexes, speed bag training also contributes to the conditioning of muscles such as the triceps and shoulders.

Depending on how you choose to hit the speed bag, you can train different muscles. For example, if you prioritize footwork during speed bag training, it can be an excellent exercise for calves.

You can incorporate this training into comprehensive and professional workout programs, but it is also into daily workouts for amateurs. Otherwise you can do it as a standalone routine to solely focus on speed bag training.

customer high quality wood speed bag platform

Speed Bag Workout

Is using a speed bag a good workout?

Speed bag training is a must-do-activity for whoever loves boxing or martial arts.
There’s not just one way to use the speed bag. In fact, depending on the technique you use, you can improve different aspects of your health.
It helps enhancing your control and timing, it refines your motor and eye coordination. It can shape the upper and/or the lower body and strengthen the cardiovascular system.
At the same time it allows you to master boxing speed skills, which are indispensable for your sport growth.

Why do boxers hit the speed bag?

Punching a speed bag is a primary boxing exercise that boosts your speed, coordination and, mostly, your accuracy.
Even if professionals boxers usually tend to focus their training on technique, sparring sessions and in part strenght and conditioning to prepare their matches, they work out at the speed bag as an optimal boxing exercise to enhance their timing, improve reflexes, coordination, precision and try combinations, partially involving also the resistance, triceps and shoulders.

The speed bag can also be a great exercise for footwork, involving calves and lower body during the training.
Professional boxers of the caliber of Manny Pacquiao, Floyd Mayweather Jr. and Teofimo Lopez are even able to mix speed bag training with shadow boxing to refine coordination and timing.
Moreover, hitting the speed bag can better your aerobic skills.

What is the correct way to use a speed bag?

There's no one right way to use a speed bag. If your platform is properly mounted on your wall and level with your head, you won't risk training incorrectly or dangerously.

The Speed Bag is an extremely versatile boxing equipment. Its use can range from a pre-workout phase or a cool down phase at the end of your training, to an actual intensive session. Hitting the speed bag can also be significantly effective as in-between sessions active resting, to lower the rhytm of your training without stopping, and increase your athletic condition.

Depending to your workout needs, you can bag in different styles, from the most static and lightest, to the most intense ones mixed with some footwork that may need more room for manoeuvre.
Whether you are a beginner or an expert, have fun experimenting with different bagging styles and find the one that most suits your needs.

How many types of bagging styles are there?

There are two main techniques for using a speed bag, commonly referred to as boxing style and bible style.
The former can also be divided in two sub-methods: orthodox (modern) and unorthodox (old-fashioned).

Historically the first proper stylefor hitting the bag was practicing true strikes. Once “rolling” was invented, a new style took over which involved mixed punches and rollingof the bag.

Boxing style is conventionally used by boxers for training. Bible style, on the other hand, is a much more frenetic and rhythmic approach, involving hitting from every direction and with every part of the hand (elbows included). It goes without saying that perfecting this method requires a lot of practice.

Choosing the right type of swivel is crucial for practicing with these techniques. Bible style users prefer Ball hook swivels, while U-bar and chain link swivels goes well with boxing style.

Why should I get a Speed Bag Platform?

The Speed Bag Platform is a gym equipment that can be extremely efficient in different types of training. You can use speed bags in any moment of your training and, unlike heavy bags, even outside your schedule.
With lot of practice and dedication, exercising at the speed bag can make you enhance your abilities without the need for other complementary activities.

Moreover, speed bag platforms generally take less space compared to most equipments, since they’re mounted high on the wall. They can be installed in any room of the house, always ready to use.

Why should I choose The Original Speedbag?

The Original Speedbag platforms differ from others on the market for various reasons.
First of all, we personally select our material exclusively from durable and high-quality solid wood boards. This allows us to craft speed bag platforms of a majestic and elegant appearance that will accompany you for a lifetime.
This excellence, combined with constant study, research, and our specific manufacturing processes, results in unparalleled and everlasting performance. This guarantee all the stability a platform needs to completely vibration absorbing and sound quality.

Furthermore, our speed bag platforms are 100% Made in Italy, meticulously crafted using traditional Italian carpentry techniques. The Original Speedbag platforms, in addition to being an excellent boxing equipments, are a prime example of a perfect combination of craftsmanship and aesthetic.

You can choose to place them anywhere you want: in your gym, home gym, garage, basement, porch, hallway, or even your living room. You will also receive a certificate attesting to the authenticity of your speed bag platform.

What are you waiting for? Get yours now.

How hard is it to use a speed bag?

The speed bag is essentially accessible to everyone. From the professional boxer who needs to prepare for his match, to the clerk who uses it amatorially.

Since it’s a low impact type of workout, gentle on joints and with very little risk of injuries, you can see older people use it to improve cardio and stabilize blood levels. It can also help kids improve concentration and relieve stress.

Even though it’s accessible, it’s not that easy to master this tool. Nevertheless one of the great things about the speed bag is that you don’t need to attend specific physical requirements to perfect your technique. What you do need is lots of practice and perseverance.

Does a speed bag help you conditioning your body?

Even though the main use of a speed bag is to refine accuracy and reflexes, speed bag training also contributes to the conditioning of muscles such as the triceps and shoulders.

Depending on how you choose to hit the speed bag, you can train different muscles. For example, if you prioritize footwork during speed bag training, it can be an excellent exercise for calves.

You can incorporate this training into comprehensive and professional workout programs, but it is also into daily workouts for amateurs. Otherwise you can do it as a standalone routine to solely focus on speed bag training.

customer high quality wood speed bag platform

Speed Bag Platforms Features

Can the right Speed Bag Platform make a difference?

You can find lots of different platforms on the market, but we at The Original Speedbag believe that, for an excellent speed bag training, it is fundamental for a platform to have optimal vibration absorption and sound quality. In fact, a shaky and noisy station can really make the quality of your bagging session suffer.

In order to meet these criteria, you won’t just need a stable support and an efficient mounting system, but also high-quality materials, in terms of density, for the drum. As a matter of fact, the right material ensures an excellent bag rebound, absorbing the vibrations at every hit. Board thickness is another important factor that influences the stability of the platform. The thicker a platform is and the cleaner and softer the sound will be.

The Original Speedbag has always been committed to respect these quality standards, selecting the best solid woods and offering first-rate stations designed to be rock-solid.

What are Speed Bag Platforms made of?

The Original Speedbag offers high-quality Speed Bag Platforms made from first-choice European and Italian woodseasoned for a minimum of 3 years. This process ensures exceptional hardness and durability to your drum for unmatched performances.

There are platforms available on the market which are made with iron or low-quality wood. But such materials cannot compare to the authenticity and functionality of a true boxing platform.

Take your training to the next level and experience the best Speed Bag Platforms available worldwide.

What wood is used for a Speed Bag Platform?

You can find Speed Bag Platforms made of many different materials. But for us, solid wood is surely the best material you can use to make boxing stations.

Our range includes Italian Walnut, European Cherry, European Oak, European Ash and Beech. We carefully selected them after years of study, research and testing. We only use the best quality solid woods for our platforms, preferring Italian and European woods.

If you have your own idea of speed bag platform you can order one on our "Customize your board" page and get a special and unique Speed Bag Platform tailor-made for you.

How thick should a Speed Bag Platform be?

Speed bag platforms should be thick enough to effectively absorb and cushion multiple hits and fast punches.
A thicker platform, along with the right material, ensures better resistance and stability than a thinner one. In fact, The Original Speedbag offers professional products made of solid wood, with a thickness from 2 inches up to 6 inches (and even greater thicknesses upon request).
Thanks to our top-quality materials and our specific working processes, we guarantee excellent performance and stability with all the thicknesses we offer, even for the lowest.

If you want to, you can choose the size you prefer to create your own custom Speed Bag Platform.

How do I do maintenance on my speed bag platform?

The Original Speed Bag platforms don’t require any special maintenance. Just wipe a wool cloth on the surface without using any products to have a dust-free and completely shiny Speed Bag Platform.

Speed Bag Platforms Features

Can the right Speed Bag Platform make a difference?

You can find lots of different platforms on the market, but we at The Original Speedbag believe that, for an excellent speed bag training, it is fundamental for a platform to have optimal vibration absorption and sound quality. In fact, a shaky and noisy station can really make the quality of your bagging session suffer.

In order to meet these criteria, you won’t just need a stable support and an efficient mounting system, but also high-quality materials, in terms of density, for the drum. As a matter of fact, the right material ensures an excellent bag rebound, absorbing the vibrations at every hit. Board thickness is another important factor that influences the stability of the platform. The thicker a platform is and the cleaner and softer the sound will be.

The Original Speedbag has always been committed to respect these quality standards, selecting the best solid woods and offering first-rate stations designed to be rock-solid.

What are Speed Bag Platforms made of?

The Original Speedbag offers high-quality Speed Bag Platforms made from first-choice European and Italian woodseasoned for a minimum of 3 years. This process ensures exceptional hardness and durability to your drum for unmatched performances.

There are platforms available on the market which are made with iron or low-quality wood. But such materials cannot compare to the authenticity and functionality of a true boxing platform.

Take your training to the next level and experience the best Speed Bag Platforms available worldwide.

What wood is used for a Speed Bag Platform?

You can find Speed Bag Platforms made of many different materials. But for us, solid wood is surely the best material you can use to make boxing stations.

Our range includes Italian Walnut, European Cherry, European Oak, European Ash and Beech. We carefully selected them after years of study, research and testing. We only use the best quality solid woods for our platforms, preferring Italian and European woods.

If you have your own idea of speed bag platform you can order one on our "Customize your board" page and get a special and unique Speed Bag Platform tailor-made for you.

How thick should a Speed Bag Platform be?

Speed bag platforms should be thick enough to effectively absorb and cushion multiple hits and fast punches.
A thicker platform, along with the right material, ensures better resistance and stability than a thinner one. In fact, The Original Speedbag offers professional products made of solid wood, with a thickness from 2 inches up to 6 inches (and even greater thicknesses upon request).
Thanks to our top-quality materials and our specific working processes, we guarantee excellent performance and stability with all the thicknesses we offer, even for the lowest.

If you want to, you can choose the size you prefer to create your own custom Speed Bag Platform.

How do I do maintenance on my speed bag platform?

The Original Speed Bag platforms don’t require any special maintenance. Just wipe a wool cloth on the surface without using any products to have a dust-free and completely shiny Speed Bag Platform.

Assembly of your Platform

Can I mount your brackets on a stud wall?

Yes, you can. Many of our customers have mounted our platforms on wall studs and they always hold perfectly.

Our Bracket LITE North America has a distance of 16 inches (40,6 cm) from hole to hole, in accordance with the standards of most stud walls in North America. It has been designed to offer excellent mechanical strength and stability.

Request it now with your customized platform or choose it as an option with a platform in our catalog.

Is my ceiling too low for mounting a platform?

When it comes to mounting a platform on a wall, if you care to correctly practice on it, the rule we recommend to follow is to set it at such a height so that the rebound surface is level with the top of your head. So, in order for the platform to fit, your ceiling must be taller than the sum of your height and the station (at least 2 or 3 inches taller).

If you have any questions about this topic, you can reach out for us via e-mail or via social media. We will find the best solution for your platform height.

Do you sell only the mount/bracket?

No, we do not offer the wall mount separately.

We usually offer the complete station, but you can order a speed bag platform without the bracket as a custom request.

Can I mount one of your platforms on my anchoring system?

Yes, we can also prepare the drum for your anchoring system.
Reach out for us with the information and measurements of your own bracket so we can accurately determine the placement for the pre-drilled holes. We will provide you with the necessary small parts for the assembly.

The Original Speedbag offers this service as a courtesy, and it does not involve any additional charges.

We discourage applying The Original Speedbag platforms thicker than 3 inches to other bracket models.

What components are included for assembly?

In the pallet box you will find log bolts and washers for the assembly and wood screws for the speed bag swivel (if you request one of our swivels models). The box also include a step-by-step instruction manual for the assembly and the wall mounting of your speed bag platform.

Please note that we do not include the bolts for wall mounting. We recommend you consult your trusted hardware store to select the most suitable ones for your wall type.

However, you can reach out to us directly or by filling the request box in our page “Customize your board” with the information on your wall type. We will select the bolts you need and include them in the shipping.

Assembly of your Platform

Can I mount your brackets on a stud wall?

Yes, you can. Many of our customers have mounted our platforms on wall studs and they always hold perfectly.

Our Bracket LITE North America has a distance of 16 inches (40,6 cm) from hole to hole, in accordance with the standards of most stud walls in North America. It has been designed to offer excellent mechanical strength and stability.

Request it now with your customized platform or choose it as an option with a platform in our catalog.

Is my ceiling too low for mounting a platform?

When it comes to mounting a platform on a wall, if you care to correctly practice on it, the rule we recommend to follow is to set it at such a height so that the rebound surface is level with the top of your head. So, in order for the platform to fit, your ceiling must be taller than the sum of your height and the station (at least 2 or 3 inches taller).

If you have any questions about this topic, you can reach out for us via e-mail or via social media. We will find the best solution for your platform height.

Do you sell only the mount/bracket?

No, we do not offer the wall mount separately.

We usually offer the complete station, but you can order a speed bag platform without the bracket as a custom request.

Can I mount one of your platforms on my anchoring system?

Yes, we can also prepare the drum for your anchoring system.
Reach out for us with the information and measurements of your own bracket so we can accurately determine the placement for the pre-drilled holes. We will provide you with the necessary small parts for the assembly.

The Original Speedbag offers this service as a courtesy, and it does not involve any additional charges.

We discourage applying The Original Speedbag platforms thicker than 3 inches to other bracket models.

What components are included for assembly?

In the pallet box you will find log bolts and washers for the assembly and wood screws for the speed bag swivel (if you request one of our swivels models). The box also include a step-by-step instruction manual for the assembly and the wall mounting of your speed bag platform.

Please note that we do not include the bolts for wall mounting. We recommend you consult your trusted hardware store to select the most suitable ones for your wall type.

However, you can reach out to us directly or by filling the request box in our page “Customize your board” with the information on your wall type. We will select the bolts you need and include them in the shipping.

best speed ball platform

Speed Bags and Swivels

How to install a speed bag swivel from The Thrasher House?

The Thrasher House EVO 14 swivel are designed to be compatible with most screw settings, so just remove your old swivel and position the new EVO 14 with its core ball on the speed bag platform and screw it with the available screws using a screwdriver.

If you have a brand new speed bag platform that does not have pre-drilled holes, place the EVO swivel in the desired location and mark the spots for the holes. Create pilot holes using a drill and after that, screw in the swivel. If you are using electric screwdriver, be careful not to damage the wood or the swivel.

Once the swivel is installed, insert the T-hook into the speed bag and attach it to the EVO swivel. You are now ready to train with your new speed bag setup.

What type of speed bag swivel are there?

There are mainly four types of speed bag swivels, so let's take a closer look on them.

Firstly, Ballhook swivels can be composed of a one-piece housing or a two-piece housing. The two-piece one is to accommodate both chainlink and ballhook attachments. The main parts of this swivel include its base, which attaches to the board, and the bottom part, mainly composed of the "S" hook, the ball and also the ball housing. Moreover, the hook size and shape, along with the thickness and width of the leather loop attachment of the speed bag, influence the ease of attaching and detaching it.

The chain link swivel is a fast and quiet type of speed bag swivel. However, it can be more complicated to deal with due to the locking pin, which may require the use of the right set of pliers. Furthermore, they can have different sizes, but they are all composed by the same parts. The base to attach to the board, the swivel housing, and also the small parts required to attaching the bag.

The u-bar swivel is typically composed of three sections: the base housing and ball bearings, the locking pin, and the bag attachment u-bolt. They easily fit together and these swivels are usually efficient for speed bag workouts. Moreover, the dimensions of the u-bar are crucial. For example, a larger one will result in a longer rebound arc for the bag and a slower action, while a smaller u-bar will result in a faster bag rebound.

In addition, there are also custom swivels such as the special ball hook swivels created by The Thrasher House. These swivels are designed and crafted by our great friend Jeff Thrasher. His exclusive line called "EVO", features a distinctive shape and Jeff constantly enhance it year after year. For example, the new EVO 14X entirely made of stainless steel. Get your EVO swivel by The Thrasher House here.

How to choose the correct speed bag size?

When choosing the size of the speed bag that is most suitable for you, there are two crucial factors to consider: the size of your speed bag platform and your bagging ability.

Firstly, each speed bag platform diameter is compatible with a specific range of bag sizes, which increases as the diameter grows. If you want to know which size of bag is suitable for yours, check our speed bag size guide here.

Your bagging ability is another important factor to consider as the size of the speed bag affects the difficulty of bagging. Smaller bags have faster rebounds and are more challenging to hit, making them suitable for advanced users. For this reason, beginners should start with larger bags.

How can I take care of my speed bag?

Speed bags can be made from various types of finished leathers, such as cowhide, kangaroo, or synthetic materials. To properly care for the leather of your bag, regardless of the type of leather, there are some common precautions you should follow. Firstly, we recommend wiping your speed bag with a clean cloth after each use. Additionally, it is advisable to periodically treat the leather with a conditioning cream or oil. The choice between the two depends on your personal preference, as both are effective solutions. Furthermore, it is important to ensure that the bag is not overpressurized, as this can cause damage to the leather. Moreover, consider deflating the bag when not in use, as this will help maintain the leather in good condition. This will certainly maximize the lifespan of your speed bag.

Speed Bags and Swivels

How to install a speed bag swivel from The Thrasher House?

The Thrasher House EVO 14 swivel are designed to be compatible with most screw settings, so just remove your old swivel and position the new EVO 14 with its core ball on the speed bag platform and screw it with the available screws using a screwdriver.

If you have a brand new speed bag platform that does not have pre-drilled holes, place the EVO swivel in the desired location and mark the spots for the holes. Create pilot holes using a drill and after that, screw in the swivel. If you are using electric screwdriver, be careful not to damage the wood or the swivel.

Once the swivel is installed, insert the T-hook into the speed bag and attach it to the EVO swivel. You are now ready to train with your new speed bag setup.

What type of speed bag swivel are there?

There are mainly four types of speed bag swivels, so let's take a closer look on them.

Firstly, Ballhook swivels can be composed of a one-piece housing or a two-piece housing. The two-piece one is to accommodate both chainlink and ballhook attachments. The main parts of this swivel include its base, which attaches to the board, and the bottom part, mainly composed of the "S" hook, the ball and also the ball housing. Moreover, the hook size and shape, along with the thickness and width of the leather loop attachment of the speed bag, influence the ease of attaching and detaching it.

The chain link swivel is a fast and quiet type of speed bag swivel. However, it can be more complicated to deal with due to the locking pin, which may require the use of the right set of pliers. Furthermore, they can have different sizes, but they are all composed by the same parts. The base to attach to the board, the swivel housing, and also the small parts required to attaching the bag.

The u-bar swivel is typically composed of three sections: the base housing and ball bearings, the locking pin, and the bag attachment u-bolt. They easily fit together and these swivels are usually efficient for speed bag workouts. Moreover, the dimensions of the u-bar are crucial. For example, a larger one will result in a longer rebound arc for the bag and a slower action, while a smaller u-bar will result in a faster bag rebound.

In addition, there are also custom swivels such as the special ball hook swivels created by The Thrasher House. These swivels are designed and crafted by our great friend Jeff Thrasher. His exclusive line called "EVO", features a distinctive shape and Jeff constantly enhance it year after year. For example, the new EVO 14X entirely made of stainless steel. Get your EVO swivel by The Thrasher House here.

How to choose the correct speed bag size?

When choosing the size of the speed bag that is most suitable for you, there are two crucial factors to consider: the size of your speed bag platform and your bagging ability.

Firstly, each speed bag platform diameter is compatible with a specific range of bag sizes, which increases as the diameter grows. If you want to know which size of bag is suitable for yours, check our speed bag size guide here.

Your bagging ability is another important factor to consider as the size of the speed bag affects the difficulty of bagging. Smaller bags have faster rebounds and are more challenging to hit, making them suitable for advanced users. For this reason, beginners should start with larger bags.

How can I take care of my speed bag?

Speed bags can be made from various types of finished leathers, such as cowhide, kangaroo, or synthetic materials. To properly care for the leather of your bag, regardless of the type of leather, there are some common precautions you should follow. Firstly, we recommend wiping your speed bag with a clean cloth after each use. Additionally, it is advisable to periodically treat the leather with a conditioning cream or oil. The choice between the two depends on your personal preference, as both are effective solutions. Furthermore, it is important to ensure that the bag is not overpressurized, as this can cause damage to the leather. Moreover, consider deflating the bag when not in use, as this will help maintain the leather in good condition. This will certainly maximize the lifespan of your speed bag.

best speed ball platform

The Original Speedbag

The Original Speedbag